On any Asian-inspired menu, it is not difficult to find healthy options. Even though vegetable fried rice is not an exciting feature of Asian cuisine, containing of nothing more than rice, vegetables together with various other spices or sauces depending on the region, it can be a filling meal by itself. Tours on Indochina
With the lack of fat, dairy and additives, along with a focus on fresh ingredients and zingy flavor, Asian cuisine in general and Southeast Asian one in particular, on the whole is much more healthy than Western food. If rice and vegetables do not sound particularly tempting, some flavors such as soy sauce or nuoc mam (fish sauce) can be added for a bit of a kick. Not only mostly associated as an accompaniment to Chinese cuisine, vegetable fried rice is also popular in the Far East Asia, the South as well as Southeast Asia. Made up of a usually meat-based broth with vegetables, herbs and spices, Pho is essentially a noodle soup making it the symbol of Vietnamese cuisine. Depending on the area or even the different restaurants in the same area in Vietnam you go for Pho, you can enjoy Pho made with distinct varieties or mixes of herbs, giving each a slightly unique flavor.
you can read more: Top restaurant Pho in Hanoi
Grill is one of the healthiest ways to eat fish. The Vietnamese grilled fish version, which is aromatic, rich in flavor and super moist, is a fine illustration of why, in some cases, less is more. Additionally, this dish also has another layer of richness thanks to the banana leaf’s own flavor and aroma. Taste once and you will never forget this amazing dish. Even though the vegetables, sauce and protein can vary, most stir fries consist of a wide variety of ingredients such as garlic, chili, ginger, soy sauce and fish sauce. It will not be nearly as rich in sugar or fat as Western palates are used to, they do enjoy a slightly more extravagant dessert. Even though chopsticks are not exactly a food, studies have shown that on a whole less food is consumed if you eat food with chopsticks. Southeast Asian cuisine, on the whole is much healthier than Western food. Let’s take a look at some of the healthiest food coming from this continent.